Nutrition Facts for Sweet potato waffles
Blog Research API Download App

Sweet Potato Waffles

Image of Sweet Potato Waffles
Nutriscore Rating: 61/100

Transform your breakfast routine with these irresistibly fluffy and spiced Sweet Potato Waffles, a perfect blend of comfort and nutrition. Made with creamy mashed sweet potatoes, a hint of warm cinnamon and nutmeg, and a touch of brown sugar, these waffles deliver a subtly sweet, earthy flavor that stands out on the breakfast table. Featuring a quick 15-minute prep time and crispy golden perfection in every bite, these waffles are ideal for busy mornings or leisurely weekend brunches. Pair them with classic maple syrup, fresh fruit, or a dollop of whipped cream to create a balanced and satisfying meal. Easy to make, packed with goodness, and endlessly versatile, these homemade waffles will become your go-to recipe for breakfast bliss.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sweet potato (mashed)
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 2 tablespoons Brown sugar
  • 0.75 cups Milk
  • 2 Large eggs
  • 4 tablespoons Unsalted butter (melted)
  • 1 teaspoons Vanilla extract
  • 1 as needed Non-stick spray or oil (for the waffle iron)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, salt, and brown sugar until evenly combined.

3

In another medium bowl, whisk together the mashed sweet potato, milk, eggs, melted butter, and vanilla extract until smooth.

4

Gradually add the wet ingredients into the dry ingredients, stirring just until combined. Avoid overmixing the batter; small lumps are fine.

5

Lightly grease the waffle iron with non-stick spray or oil, if necessary.

6

Pour the recommended amount of batter (based on your waffle iron's size) into the center of the waffle iron and close the lid.

7

Cook the waffles until they are golden brown and crispy, typically 4-5 minutes, but follow your waffle iron's cooking instructions for best results.

8

Carefully remove the waffle and repeat with the remaining batter.

9

Serve warm with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or a drizzle of nut butter.

Cooking Tip: Take your time with each step for the best results!
362
cal
9.0g
protein
45.4g
carbs
16.0g
fat

Nutrition Facts

1 serving (183.6g)
Calories
362
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 404 mg 18%
Total Carbohydrate 45.4 g 16%
Dietary Fiber 2.8 g 10%
Total Sugars 12.9 g
Protein 9.0 g 18%
Vitamin D 1.3 mcg 6%
Calcium 103 mg 8%
Iron 2.2 mg 12%
Potassium 276 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
10.0%%
39.8%%
Fat: 576 cal (39.8%%)
Protein: 144 cal (10.0%%)
Carbs: 725 cal (50.2%%)