1 serving (85 grams) contains 70 calories, 4.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113.7 mg | 4% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet peas
Sweet peas, botanically known as Pisum sativum, are small, spherical green vegetables native to the Middle East but are now grown globally. Widely popular in various cuisines, they are commonly used in soups, salads, and side dishes. Sweet peas are nutrient-dense, providing an excellent source of dietary fiber, protein, vitamins C and K, and a range of B vitamins like folate and thiamine. They are also rich in manganese and phosphorus, making them a wholesome addition to a balanced diet. Low in calories but high in vital nutrients, sweet peas can be a versatile ingredient in vegetarian, vegan, and omnivorous dishes alike.
Health Benefits
- Rich in vitamin C, sweet peas boost immune function and promote collagen production for healthy skin.
- High dietary fiber content supports digestive health and helps maintain stable blood sugar levels.
- Contains significant amounts of vitamin K, which plays a crucial role in blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store fresh sweet peas in the refrigerator in a perforated bag for up to 5-7 days. Frozen sweet peas can be kept in the freezer for several months and should be cooked directly without thawing.
Common Questions About Sweet peas Nutrition
Are sweet peas high in protein?
Sweet peas are a moderate source of protein, providing about 5 grams of protein per 1-cup serving (cooked). While not as high as animal-based protein sources, they are a good plant-based option for protein, especially for vegans and vegetarians.
Can I eat sweet peas on a keto diet?
Sweet peas are not ideal for a strict keto diet as they contain around 14 grams of total carbohydrates and 5 grams of fiber per 1-cup serving, leaving 9 grams of net carbs. They may be used in small amounts or for a more flexible low-carb diet but should be eaten sparingly on keto.
What are the health benefits of eating sweet peas?
Sweet peas are rich in vitamin C, vitamin A, and dietary fiber, making them a great choice for supporting immune health, healthy vision, and digestion. They are also low in fat and contain antioxidants, making them beneficial for overall health and inflammation reduction.
What is the recommended portion size for sweet peas?
A standard portion size for sweet peas is about 1 cup (160 grams) when cooked. This serving provides roughly 62 calories, making it a nutritious and low-calorie addition to main dishes, soups, or salads.
How do sweet peas compare to green beans?
Sweet peas have a slightly higher carbohydrate content (14 grams per cooked cup) compared to green beans (about 10 grams), but they also offer more protein (5 grams vs. 2 grams per cup). Both are excellent choices, but sweet peas are slightly sweeter and work better in starchier dishes, while green beans are lower in carbs and often used in lighter recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet peas DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
