Sweet onion teriyaki

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1190.5 mg	51%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (11.5%)

Protein: 95 cal (25.3%)

Carbs: 238 cal (63.2%)

About Sweet onion teriyaki

Sweet onion teriyaki is a flavorful sauce traditionally inspired by Japanese cuisine, known for its balance of sweet and tangy flavors with underlying umami notes. Commonly used as a marinade or glaze for meats, tofu, and vegetables, it combines soy sauce, brown sugar, garlic, and ginger, making it a popular choice for stir-fries, grilled dishes, or rice bowls. Nutritionally, sweet onion teriyaki typically contains sugar and sodium due to its ingredients but may also include trace vitamins and minerals from garlic (selenium and manganese) and ginger (antioxidants). While it is primarily a condiment, portion control is recommended as it is calorie-dense, largely from added sugars.

Health Benefits

• Contains antioxidants from ginger and garlic, which may help reduce inflammation and support immune health.
• Provides small amounts of manganese from garlic, essential for bone health and metabolism.
• Low in fat, making it a suitable addition for low-fat diets in moderation.

Dietary Considerations

Allergens: Contains soy, wheat (from soy sauce)

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-sodium diets

Selection and Storage

Store sweet onion teriyaki sauce in an airtight container in the refrigerator after opening. Stir or shake before use to maintain consistency.

Common Questions About Sweet onion teriyaki Nutrition

What is the nutritional content of Sweet Onion Teriyaki chicken?

Sweet Onion Teriyaki chicken typically contains around 240-280 calories per 3-ounce serving, with approximately 23 grams of protein, 1-2 grams of fat, and 15-20 grams of carbohydrates depending on the preparation and sauce. It is relatively high in protein but also contains added sugars in the teriyaki sauce which contributes to its carbohydrate content.

Is Sweet Onion Teriyaki compatible with a keto diet?

Sweet Onion Teriyaki is generally not ideal for a keto diet due to the added sugars in the sweet onion teriyaki sauce, which increase the carbohydrate content to around 15-20 grams per serving. A keto-friendly alternative would be using a sugar-free teriyaki sauce or preparing the chicken without the sauce.

Are there health benefits or concerns associated with Sweet Onion Teriyaki?

Sweet Onion Teriyaki chicken provides a good source of lean protein, which supports muscle maintenance and growth, but the sauce contains added sugars and sodium, which can be a concern for those monitoring blood sugar levels or sodium intake. Consuming it in moderation and pairing it with nutrient-dense sides like vegetables is a good option for balanced nutrition.

What is a recommended serving size for Sweet Onion Teriyaki?

A standard serving size of Sweet Onion Teriyaki chicken is about 3 ounces, which provides 240-280 calories. It is best to pair it with fiber-rich vegetables or whole grains to create a balanced meal. Be mindful of portion-controlled servings to manage calorie and sugar intake, especially when consuming the sauce.

How does Sweet Onion Teriyaki compare with similar dishes like plain grilled chicken?

Sweet Onion Teriyaki chicken has more carbohydrates than plain grilled chicken because of the sweet teriyaki sauce. While both provide a good amount of protein, plain grilled chicken is lower in calories and sugars, making it a better option for low-carb or keto diets. However, Sweet Onion Teriyaki offers a flavorful alternative for those seeking variety.

Data Sources & Scientific References