1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet italian cream creamer
Sweet Italian Cream Creamer is a popular flavored liquid used to enhance the richness and flavor of coffee or tea. Inspired by traditional Italian desserts such as tiramisu and panna cotta, its origin ties to Italy's sweet, indulgent cuisine. Nutritionally, this creamer typically contains calories from sugar and fat and may have added vitamins in some formulations. While low in protein, it can contribute to added energy due to its carbohydrate content, making it a quick calorie source predominantly used in beverages. However, the exact nutritional profile varies by brand with considerations for added preservatives or artificial flavoring.
Health Benefits
- Provides quick energy with carbohydrates, helpful for those needing immediate caloric intake in the morning.
- May contain calcium depending on the formulation, which supports bone health.
- Added vitamins like Vitamin D (in some fortified versions) can support immune function and calcium metabolism.
Dietary Considerations
Selection and Storage
Store in the refrigerator once opened and always check the expiration date. Seal tightly to maintain freshness.
Common Questions About Sweet italian cream creamer Nutrition
Is Sweet Italian Cream Creamer high in protein?
Sweet Italian Cream Creamer is not high in protein. Most creamers, including this variety, typically contain less than 1 gram of protein per serving, as they are primarily made of fats, sugars, and flavoring agents.
Can I eat Sweet Italian Cream Creamer on a keto diet?
Sweet Italian Cream Creamer may not be suitable for a keto diet due to its relatively high sugar content. A single serving can contain 5-6 grams of carbohydrates, depending on the brand, which might exceed the limits for a low-carb or keto-friendly beverage addition.
Are there any health concerns with consuming Sweet Italian Cream Creamer regularly?
Consuming Sweet Italian Cream Creamer regularly can contribute to added sugar and calorie intake, potentially leading to weight gain or increased blood sugar levels. Additionally, some brands contain processed ingredients like hydrogenated oils or artificial flavors, which may not align with a clean eating approach.
What is the recommended serving size for Sweet Italian Cream Creamer?
The standard serving size for Sweet Italian Cream Creamer is usually 1 tablespoon, which contains around 30-40 calories and approximately 5 grams of sugar. It's best to measure your portions to avoid excessive calorie or sugar consumption.
How does Sweet Italian Cream Creamer compare to other creamers like French Vanilla or Hazelnut?
Sweet Italian Cream Creamer is comparable in calories and sugar content to other flavored creamers like French Vanilla or Hazelnut. The difference lies primarily in flavor; Sweet Italian Cream offers a richer, sweeter profile, whereas French Vanilla and Hazelnut have distinct aromatic notes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
