1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 63.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet halwa
Sweet Halwa is a traditional dessert originating from South Asia, commonly associated with Indian, Pakistani, and Middle-Eastern cuisines. It is typically prepared by cooking semolina, wheat flour, lentils, or grated vegetables like carrot in ghee (clarified butter), sweetened with sugar or jaggery, and flavored with cardamom, saffron, or nuts. The dish is rich in calories due to its carbohydrate and fat content, with additional nutritional contributions from the nuts and dairy used. A standard serving (approximately 100g) provides around 350-450 calories, mainly from carbohydrates, fats, and a small amount of protein. Sweet Halwa is often considered a celebratory dish, enjoyed during festivals and special occasions.
Health Benefits
- Provides quick energy due to its high carbohydrate content from sugar and semolina.
- Contains essential antioxidants like Vitamin E from added almonds or nuts, which support skin and immune health.
- Includes healthy fats from ghee, which provides fat-soluble vitamins A, D, E, and K for overall well-being.
Dietary Considerations
Selection and Storage
Store Sweet Halwa in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Common Questions About Sweet halwa Nutrition
Is Sweet Halwa high in protein?
Sweet Halwa is not particularly high in protein. Depending on the recipe, it may contain around 2-4 grams of protein per 100 grams, as it is primarily made with ingredients like semolina, sugar, and ghee. If you are looking for a protein-rich dessert, Sweet Halwa may not be the best option.
Can I eat Sweet Halwa on a keto diet?
Sweet Halwa is not suitable for a keto diet due to its high carbohydrate content. Made with sugar and semolina or flour, a typical serving of Halwa can have 50-70 grams of carbs, which exceeds the daily carb limit for most ketogenic plans.
What are the health benefits or concerns of Sweet Halwa?
Sweet Halwa can provide quick energy due to its high carbohydrate content, which is useful for athletes or those needing a calorie boost. However, it is high in sugar and saturated fat from ghee, which can contribute to weight gain and elevated cholesterol levels if consumed in excess. Portion control is key to enjoying it healthily.
What is the recommended serving size for Sweet Halwa?
A typical recommended serving size for Sweet Halwa is around 50 grams, which provides roughly 150-200 calories depending on the preparation. This portion allows you to enjoy the dessert without overindulging in sugar and fat.
How does Sweet Halwa compare to other desserts like Gulab Jamun or Ladoo?
Sweet Halwa is typically less calorie-dense than Gulab Jamun or Ladoo, as the latter often contain more ghee or are fried in oil. However, Halwa has a higher carbohydrate content due to its base ingredients like semolina. Nutritionally, all these desserts are indulgent options and should be eaten sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
