Sweet asian dressing

Condiment

Item Rating: 32/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		70.9 g	90%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 638 cal (67.0%)

Protein: 0 cal (0.0%)

Carbs: 314 cal (33.0%)

About Sweet asian dressing

Sweet Asian dressing is a flavorful condiment commonly found in East and Southeast Asian cuisine, blending elements of soy sauce, sesame oil, rice vinegar, garlic, ginger, and sweeteners such as honey, brown sugar, or maple syrup. Its taste is a balance of sweet, savory, and tangy flavors, making it a popular topping for salads, marinades, or noodle dishes. Nutritionally, it provides a mix of carbohydrates from the sweeteners, small amounts of fat from sesame or other oils, and trace minerals like manganese and copper from the sesame oil. Sodium levels are typically high due to soy sauce, so portion control is important.

Health Benefits

• Rich in manganese and copper from sesame oil, promoting antioxidant defense and joint health.
• Supplies healthy fats from sesame oil, which may support heart health when consumed in moderation.
• Contains ginger and garlic, which have anti-inflammatory and immune-boosting properties due to bioactive compounds like gingerol and allicin.

Dietary Considerations

Allergens: Contains soy, sesame, gluten (if using standard soy sauce)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free (unless using tamari or gluten-free soy sauce), low-sodium

Selection and Storage

Store sweet Asian dressing in an airtight container in the refrigerator for up to 7-10 days. Shake well before using as ingredients may separate.

Common Questions About Sweet asian dressing Nutrition

What is the nutritional content of Sweet Asian Dressing?

Sweet Asian Dressing typically contains around 50-70 calories per tablespoon, with most of these calories coming from sugar and oils. It has minimal protein (less than 1 gram per serving) and provides very small amounts of vitamins and minerals unless fortified.

Can I eat Sweet Asian Dressing on a keto or low-carb diet?

Sweet Asian Dressing is usually not keto-friendly as it often contains sugar, which increases the carbohydrate content to around 5-7 grams per tablespoon. For a keto or low-carb diet, look for versions made with sugar substitutes or prepare a homemade option using keto-friendly ingredients.

Is Sweet Asian Dressing healthy to include in my diet?

Sweet Asian Dressing can add flavor to meals but should be consumed in moderation due to its high sugar and calorie content. Overconsumption could contribute to weight gain or blood sugar spikes, especially for those managing diabetes. Look for lighter or sugar-free options for regular use.

What is the recommended portion size for Sweet Asian Dressing?

A typical serving size of Sweet Asian Dressing is 1-2 tablespoons. Sticking to this portion can help manage calorie and sugar intake, especially if used on salads or as a dip. Measure servings to avoid overpouring, as the sugar and oil content can add up quickly.

How does Sweet Asian Dressing compare to other dressings like Italian or Ranch?

Sweet Asian Dressing tends to be higher in sugar compared to Italian or Ranch dressings, which are typically lower in carbohydrates but may have more fat depending on the recipe. It offers a unique sweet-savory flavor profile, making it better suited for Asian-inspired dishes rather than traditional salads.

Data Sources & Scientific References