Sweet and sour pork with rice

Dinner

Item Rating: 67/100

1 serving (244 grams) contains 454 calories, 23.9 grams of protein, 21.5 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		453.8
% Daily Value*
Total Fat		21.5 g	27%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	5.1 g
Cholesterol		78.1 mg	26%
Sodium		636.8 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	1.5 g	5%
	Sugars	17.3 g
protein		23.9 g	47%
Vitamin D		39.0 mcg	195%
Calcium		58.6 mg	4%
Iron		2.8 mg	15%
Potassium		463.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sweet and sour pork with rice Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 193 cal (43.1%)

Protein: 95 cal (21.3%)

Carbs: 160 cal (35.6%)

About Sweet and sour pork with rice

Sweet and Sour Pork with Rice is a popular dish originating from Chinese cuisine that combines crispy pork with a tangy and sweet sauce, served over steamed rice. This dish balances protein from the pork with carbohydrates from the rice, often accompanied by bell peppers, pineapple, and onions, which add vitamins and minerals. A typical serving contains around 350-450 calories, depending on portion size and preparation method, and is a source of iron, vitamin C, and energy. While nutritionally dense, due to its fried preparation and sauce, it can also be high in sodium and sugars.

Health Benefits

• Provides protein from pork, which supports muscle maintenance and repair.
• Vitamin C from bell peppers and pineapple aids immune function and skin health.
• Iron from pork contributes to red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains soy, gluten (from soy sauce or breading), pork

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to high sodium content), gluten-free diets (if not using gluten-free alternatives)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring the pork is heated to an internal temperature of at least 165°F (74°C).

Common Questions About Sweet and sour pork with rice Nutrition

Is Sweet and Sour Pork with Rice high in protein?

Sweet and Sour Pork with Rice contains a moderate amount of protein due to the pork, which typically provides about 18-22g of protein per serving (4 oz of pork). However, the rice and sauce do not contribute significantly to the protein content, making the overall dish balanced but not exceptionally high in protein.

Can I eat Sweet and Sour Pork with Rice on a keto diet?

Sweet and Sour Pork with Rice is not suitable for a keto diet due to the high carbohydrate content from the rice and sweet sauce, which often contains added sugars. A single serving can have 50-60g of carbs, far exceeding the daily limit for keto (usually under 20-50g).

Are there any health concerns with Sweet and Sour Pork with Rice?

One concern with Sweet and Sour Pork with Rice is its high sodium and sugar content, particularly from the sweet sauce, which can contribute up to 20g of sugar and over 800mg of sodium per serving. This may not be ideal for individuals with hypertension or those limiting sugar intake. However, it does provide a good source of energy and some essential vitamins from the vegetables if included.

What is an appropriate portion size for Sweet and Sour Pork with Rice?

An appropriate portion size for Sweet and Sour Pork with Rice is about 1 cup of cooked rice and 4-5 oz of pork with sauce, totaling approximately 500-600 calories. Serving with a larger portion of vegetables can help balance the meal and reduce calorie density.

How does Sweet and Sour Pork with Rice compare to similar dishes like Orange Chicken with Rice?

Sweet and Sour Pork with Rice typically has a tangier flavor profile, while Orange Chicken is sweeter and often breaded. Nutritionally, Sweet and Sour Pork can be slightly lower in calories if the pork is not deep-fried and provides a slightly better nutrient balance due to its higher protein content. Both dishes are high in sugar and sodium due to the sauces.

Data Sources & Scientific References

1. USDA FoodData - Sweet and sour pork with rice Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →