1 serving (113 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swai filet fried
Swai Filet Fried is a delicious dish featuring tender swai fish, a mild-flavored, white-flesh fish commonly sourced from Southeast Asia. The filets are coated in a seasoned breadcrumb or flour batter and deep-fried until golden and crispy. Its Asian roots make it a popular choice for fusion dishes or as a simple fried option enjoyed globally. Swai is rich in protein and low in fat, providing essential nutrients like omega-3 fatty acids, though frying can increase the calorie and fat content due to added oil. Pairing it with steamed vegetables or swapping deep frying for air frying can enhance its health benefits while preserving its satisfying crunch. Perfect for meals demanding simplicity and savory flavors, Swai Filet Fried is a versatile protein option for many cuisines and lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
