Sushi sandwich

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		788.6 mg	34%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (25.8%)

Protein: 63 cal (16.5%)

Carbs: 220 cal (57.7%)

About Sushi sandwich

Sushi sandwiches are an innovative fusion food combining elements of Japanese cuisine and Western convenience. Typically made with sushi rice, nori (seaweed), and a variety of fillings such as raw fish, cooked seafood, vegetables, and condiments, sushi sandwiches provide a portable, hand-held alternative to traditional sushi rolls. Nutritionally, they are a balanced source of carbohydrates from rice, protein from fish or plant-based options, healthy fats (like omega-3 from seafood), and vitamins and minerals from vegetables such as avocado and cucumber. Due to their versatile fillings, they can cater to various dietary preferences and nutritional needs, ranging from high-protein options to vegetarian varieties. Sushi sandwiches are light yet satisfying, making them suitable for a healthy lunch or snack option.

Health Benefits

• Rich in omega-3 fatty acids from fish fillings (e.g., salmon), which support heart health and brain function.
• High in vitamin C and antioxidants from vegetable fillings like cucumber and avocado, promoting immune function.
• Contains iodine from nori (seaweed), which supports healthy thyroid function.

Dietary Considerations

Allergens: Contains fish, shellfish, soy, egg, gluten (if soy sauce is used)

Suitable for: Pescatarian, gluten-free (with tamari or no soy sauce), low-fat diets

Not suitable for: Vegan diets (if raw fish/seafood is included), shellfish allergies

Selection and Storage

Sushi sandwiches should be stored in a refrigerator and consumed within 24 hours to maintain freshness. Keep them covered tightly to prevent the rice from drying out.

Common Questions About Sushi sandwich Nutrition

Is a sushi sandwich high in protein?

The protein content of a sushi sandwich depends on the ingredients. Typically, a sushi sandwich with fillings like tuna, salmon, or tofu can provide around 10-20g of protein per serving. Fish-based versions are especially high in protein and omega-3 fatty acids, while vegetarian options with tofu or edamame also offer moderate protein levels.

Can I eat a sushi sandwich on a keto diet?

Traditional sushi sandwiches made with white rice are not keto-friendly due to their high carbohydrate content, with around 30-40g of carbs per serving. However, you can make a low-carb version using cauliflower rice or nori wraps to fit a keto diet while still enjoying the flavors of a sushi sandwich.

What are the health benefits and concerns of eating a sushi sandwich?

Sushi sandwiches can be nutritious, especially when made with ingredients like fish, which is rich in omega-3 fatty acids and high-quality protein. However, be cautious of added sodium from soy sauce or processed fillings and the potential for mercury content in certain fish like tuna. Opting for fresh ingredients and whole grains can enhance their health benefits.

What is a recommended serving size for a sushi sandwich?

A single sushi sandwich typically weighs around 150-200g and can generally be considered one serving. Pair it with a side of fresh vegetables or miso soup to create a balanced meal. For a snack, half a sushi sandwich may be sufficient depending on your dietary needs.

How does a sushi sandwich compare to traditional sushi rolls?

A sushi sandwich is often more filling than a sushi roll due to the layered structure, which typically includes thicker portions of rice and toppings. Depending on preparation, a sushi sandwich can be higher in calories and carbohydrates compared to sushi rolls. However, it offers a more portable and customizable meal option, allowing for creative combinations of fillings.

Data Sources & Scientific References