1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi rolled tuna
Sushi Rolled Tuna is a classic dish from Japanese cuisine featuring fresh, raw tuna wrapped in seasoned rice and seaweed (nori). Often complemented with touches like avocado, cucumber, or sesame seeds, this roll delivers a delightful combination of taste and texture. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D, which support heart health and brain function. The seaweed adds minerals like iodine and potassium, while the rice provides energy-boosting carbohydrates. Typically low in calories, this dish is considered a healthy option. However, the sodium content in soy sauce or added mayonnaise-based sauces can be a concern for those monitoring their intake. Sushi Rolled Tuna is perfect for a balanced meal or light snack, offering nourishment with vibrant flavors rooted in authentic Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
