1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with grilled salmon
Sushi Roll with Grilled Salmon is a flavorful fusion of Japanese cuisine and wholesome ingredients. This roll typically features grilled salmon, sushi rice seasoned with rice vinegar, nori (seaweed), and fresh vegetables such as avocado or cucumber. The grilled salmon provides a rich, smoky taste and is a great source of Omega-3 fatty acids, which support heart and brain health. Sushi rice delivers quick energy through carbohydrates, while nori offers vitamins like A, C, and E. The vegetables add fiber and essential nutrients such as potassium and folate. While this roll is packed with nutritional benefits, it may be higher in sodium due to added soy sauce or marinades, so moderation is key. A balanced option for sushi lovers, it combines classic Japanese flavors with health-conscious elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
