1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crab and carrot
Sushi Roll with Crab and Carrot is a delicious blend of Japanese-inspired ingredients that showcases simplicity and fresh flavors. This roll typically includes crab meat, grated or julienned carrots, and seasoned sushi rice, all wrapped in a sheet of dried seaweed (nori). Often accompanied by soy sauce or wasabi for seasoning, it’s a light and refreshing option for sushi lovers. The dish is a great source of protein from the crab meat and provides essential vitamins and fiber from the carrots. The nori offers a boost of iodine and other minerals essential for thyroid health. However, the calorie count can increase with added mayonnaise or imitation crab, which may contain higher sodium and additives. Low-fat or fresh crab alternatives can make this roll even more nutritious. Overall, Sushi Roll with Crab and Carrot is a wholesome, easy-to-love choice rooted in Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
