1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi futo
Sushi Futo, also known as futomaki, is a traditional Japanese sushi roll characterized by its thicker size and variety of fillings. Typically wrapped in nori (seaweed), the roll features sushi rice seasoned with rice vinegar, sugar, and salt, along with an assortment of ingredients such as raw or cooked fish, egg, vegetables like cucumber and avocado, and pickled items like daikon. With its origins rooted in Japanese cuisine, futomaki is often enjoyed during festive occasions or as a satisfying meal. Nutritionally, its components offer a mix of protein, healthy fats from fish and avocado, vitamins, and fiber from vegetables. However, some variations might include higher amounts of sodium or added sugar in sauces and pickled fillings. While it can be a nutrient-dense choice, moderation is key, especially for those mindful of sodium and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
