1 serving (113 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
229.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supreme choice tilapia fillets
Supreme Choice Tilapia Fillets offer a versatile, nutritious option for your meals. Sourced from responsibly farmed tilapia, these fillets are boneless, skinless, and ready to cook, making them an easy addition to a variety of cuisines, from Asian stir-fries to Mediterranean grilled dishes. Naturally mild in flavor, tilapia fillets absorb seasonings well, allowing you to get creative with spices and marinades. Packed with high-quality protein and low in fat, they support muscle growth and overall health. Tilapia is also an excellent source of essential nutrients like selenium, phosphorus, and vitamin D, promoting bone health and immune function. However, it’s important to note that farmed tilapia may be lower in omega-3 fatty acids compared to wild-caught fish, and its omega-6 content requires balance within the diet. Ideal for mindful eaters, Supreme Choice Tilapia Fillets provide a light and healthy foundation for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
