1 serving (4 grams) contains 13 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
832.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 225 g | 81% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 200 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super fine date sugar
Super Fine Date Sugar is a natural sweetener made from dried, ground dates. With roots in Middle Eastern and North African cuisine, it offers an unrefined alternative to conventional sugars. Unlike processed sweeteners, date sugar retains the fiber, vitamins, and minerals naturally present in dates, including potassium, magnesium, and antioxidants. Its caramel-like flavor complements baked goods, smoothies, oatmeal, and savory dishes. Though rich in nutrients, Super Fine Date Sugar is still a concentrated source of natural sugars and should be used in moderation. It is gluten-free, vegan, and suitable for those seeking unprocessed, plant-based ingredients. Ideal for enhancing flavor without compromising on wholesome quality, this nutritious sweetener supports digestive health due to its fiber content and provides a lower glycemic index compared to refined sugars, making it a versatile option for health-conscious cooks and bakers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
