1 serving (61 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
350.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 723.7 mg | 241% | |
| Sodium | 272.4 mg | 11% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 159.5 mcg | 797% | |
| Calcium | 97.3 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 233.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny egg
Sunny Egg, commonly known as sunny-side-up egg, is a simple yet popular preparation found in various cuisines worldwide, particularly in American and European breakfast dishes. It involves frying an egg while leaving the yolk intact and slightly runny, offering a creamy texture paired with crisp edges. This preparation is rich in nutrients like protein, vitamin D, choline, and essential fatty acids, supporting muscle health and brain function. Eggs are also a source of selenium, an antioxidant that aids in cellular protection. While Sunny Eggs are nutrient-dense, preparation methods, such as frying with excessive oil or butter, can add unnecessary saturated fats and calories. To keep it healthy, consider cooking with minimal oil or opting for a heart-healthy alternative like olive oil. A versatile and flavorful choice, Sunny Eggs complement a wide array of dishes, from toast to salads, offering both nutrition and comfort in each bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
