1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun chips harvest cheddar
Sun Chips Harvest Cheddar are multigrain snack chips made from whole corn, whole wheat, brown rice, and oats, flavored with cheddar seasoning. Produced in the United States, Sun Chips are a popular American snack rooted in convenience and casual cuisine. Known for their signature wavy texture, these chips offer a slightly healthier profile than traditional potato chips, with a combination of whole grains providing dietary fiber. A serving of Sun Chips Harvest Cheddar contains approximately 140 calories, 2 grams of protein, 6 grams of fat, 19 grams of carbohydrates, and 2 grams of dietary fiber. They also deliver trace amounts of vitamins and minerals, such as calcium and iron, primarily from enriched ingredients.
Health Benefits
- Contains 2 grams of dietary fiber per serving, which can support digestive health.
- Provides whole grains, known to contribute to heart health and reduce the risk of chronic diseases.
- Offers moderate amounts of iron (4% Daily Value per serving), essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Sun Chips in a cool, dry place and ensure the packaging is sealed after opening to maintain freshness.
Common Questions About Sun chips harvest cheddar Nutrition
Are Sun Chips Harvest Cheddar high in protein?
Sun Chips Harvest Cheddar contain 2 grams of protein per 1-ounce serving (about 15 chips or 28 grams), which is considered low. They are not a significant source of protein but do provide some from whole grains and cheddar seasoning.
Can I eat Sun Chips Harvest Cheddar on a keto diet?
No, Sun Chips Harvest Cheddar are not suitable for a keto diet. A 1-ounce serving contains 18 grams of carbohydrates, which is too high for the strict carbohydrate limits of a ketogenic diet.
Are there any health benefits or concerns with eating Sun Chips Harvest Cheddar?
Sun Chips Harvest Cheddar are made with whole grains, providing some fiber (2 grams per serving), which is beneficial for digestion. However, they are relatively high in calories (140 per serving) and contain 6 grams of fat and 170 mg of sodium, so they should be consumed in moderation to avoid excessive calorie and sodium intake.
What is the recommended serving size for Sun Chips Harvest Cheddar?
The recommended serving size for Sun Chips Harvest Cheddar is 1 ounce, which is equivalent to about 15 chips or 28 grams. This portion contains 140 calories, making it manageable for snacking without overconsumption.
How do Sun Chips Harvest Cheddar compare to regular potato chips?
Sun Chips Harvest Cheddar are considered slightly healthier than regular potato chips due to their whole-grain content, which provides 2 grams of fiber per serving. However, they have similar calorie (140 per serving) and fat content to most potato chips, so the health advantage is modest and dependent on portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
