1 serving (28 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn cheddar
Popcorn cheddar is a snack primarily consisting of air-popped or oil-popped corn kernels coated with a cheddar cheese seasoning. Popcorn itself has origins tracing back thousands of years to indigenous cultures in the Americas and has since become a staple snack enjoyed worldwide, particularly in regions like North America. Nutritionally, plain popcorn is a whole grain and provides dietary fiber, while the cheddar coating contributes calcium and fats. However, this snack is often seasoned with added salt and fats, making it higher in sodium and calories compared to plain popcorn. Depending on preparation, it can range from a relatively healthy option to a more indulgent treat.
Health Benefits
- High in fiber (3.6 grams per 3 cups of air-popped popcorn), supporting digestive health and promoting satiety.
- Contains calcium from cheddar, contributing to bone health (approximately 10-15% of the recommended daily intake per serving depending on seasoning).
- Provides some antioxidants such as polyphenols from popcorn kernels, which may support cellular health.
Dietary Considerations
Selection and Storage
Store popcorn cheddar in an airtight container in a cool, dry place to maintain freshness and prevent the cheese coating from becoming stale or soggy.
Common Questions About Popcorn cheddar Nutrition
Is Popcorn Cheddar high in protein?
Popcorn Cheddar is not particularly high in protein compared to other snacks. On average, a standard 1-ounce serving contains about 2-3 grams of protein, depending on the brand and preparation methods. Its protein content is mainly derived from the cheese coating.
Can I eat Popcorn Cheddar on a keto diet?
Popcorn Cheddar is not typically keto-friendly due to its carbohydrate content. A 1-ounce serving of cheddar-coated popcorn usually contains around 10-15 grams of net carbs, which can add up quickly on a strict keto diet. It's best avoided unless you carefully plan your carb intake.
Is Popcorn Cheddar healthy, and are there any concerns?
Popcorn Cheddar can be a tasty snack, but it often contains high amounts of saturated fat, sodium, and artificial additives from the cheese coating. While popcorn itself provides some dietary fiber (1-2 grams per serving), excessive consumption may contribute to high calorie and sodium intake that can affect heart health.
What is the recommended serving size for Popcorn Cheddar?
A recommended serving size of Popcorn Cheddar is typically 1 ounce, which is about 1 to 1.5 cups depending on the brand. This portion contains approximately 150-200 calories. Sticking to this serving size helps manage calorie and nutrient intake, especially if the snack is consumed as part of a balanced diet.
How does Popcorn Cheddar compare to plain popcorn?
Popcorn Cheddar is higher in calories, fat, and sodium compared to plain air-popped popcorn due to the cheese coating. For example, a 1-ounce serving of cheddar-coated popcorn has about 150-200 calories and 10-15 grams of fat, while plain air-popped popcorn provides only about 30 calories and less than 1 gram of fat per cup. If you're looking for healthier alternatives, plain popcorn with light seasoning is a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
