1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun chips cheddar
Sun Chips Cheddar is a popular whole-grain snack made in the United States. These multigrain chips are seasoned with cheddar cheese and have a distinct, wavy texture. As a processed food, Sun Chips offer a mix of corn, wheat, oats, and rice, providing 18 grams of whole grains per serving while also containing moderate amounts of fat and sodium. A single serving (28 grams or about 16 chips) contains approximately 140 calories, 6 grams of fat, 2 grams of protein, 19 grams of carbohydrates, and 2 grams of fiber, making it a better snack option than some traditional chips due to its whole-grain content. Additionally, it is a source of essential nutrients like calcium and iron, though in small amounts.
Health Benefits
- Provides whole grains (18 grams per serving), which support heart health and healthy digestion by offering dietary fiber.
- Contains 2 grams of fiber per serving, helping to support a healthy digestive system and improve satiety.
- Small amounts of calcium per serving contribute to maintaining strong bones and teeth, though it should not be relied upon as a primary source.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crispness after opening.
Common Questions About Sun chips cheddar Nutrition
What is the nutritional content of Sun Chips Cheddar?
A 1-ounce (about 28g) serving of Sun Chips Cheddar contains approximately 140 calories, 2 grams of protein, 6 grams of fat, 19 grams of carbohydrates, and 2 grams of fiber. It also provides small amounts of vitamins and minerals such as calcium and iron.
Are Sun Chips Cheddar compatible with a keto or low-carb diet?
Sun Chips Cheddar are not keto-friendly as they contain 19 grams of carbohydrates per serving, which is a significant portion of the daily carb allowance on a keto diet. They may also not fit into strict low-carb diets due to their carbohydrate content.
Are there any health concerns about eating Sun Chips Cheddar?
Sun Chips Cheddar are a processed snack food that contains added sugars, sodium (210mg per serving), and saturated fat (1g per serving). Consuming them occasionally as a treat is fine, but eating them in excess may contribute to weight gain and higher sodium intake, which can impact heart health.
What is the recommended portion size for Sun Chips Cheddar?
The recommended portion size for Sun Chips Cheddar is 1 ounce (approximately 28 grams or about 16 chips). Sticking to this serving can help manage calorie and sodium intake while enjoying the snack.
How do Sun Chips Cheddar compare to other snack chips?
Compared to regular potato chips, Sun Chips Cheddar offer slightly more fiber (2g per serving) and less fat (6g per serving versus 10g in most potato chips). However, they still contain similar amounts of calories and sodium, so the health benefits are minimal if portion control is not practiced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
