1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer veggie crunch salad
Introducing the Summer Veggie Crunch Salad, a vibrant medley inspired by fresh seasonal flavors. Packed with crisp cucumbers, juicy cherry tomatoes, shredded carrots, and bell peppers, this colorful dish combines the essence of Mediterranean and garden-fresh cuisine. Tossed with a zesty olive oil and lemon vinaigrette, each bite bursts with refreshing tang and crunch. Protein-rich chickpeas add substance, while a sprinkle of sunflower seeds provides a satisfying nuttiness. This salad is not only brimming with vitamins A and C, potassium, and fiber but also supports heart health with its use of healthy fats. It’s naturally low in calories and free of heavy dressings, making it a guilt-free, wholesome option for any summer meal. Whether as a light lunch or a vibrant side dish, the Summer Veggie Crunch Salad delivers both nutrition and flavor in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
