1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest mexican salad
The Southwest Mexican Salad is a vibrant, flavorful dish inspired by the bold tastes of traditional Southwestern and Mexican cuisine. Packed with nutrient-rich ingredients, it features crisp romaine lettuce, juicy cherry tomatoes, black beans, corn kernels, creamy avocado, and zesty red onion, topped with grilled chicken or tofu for protein. A sprinkle of shredded cheddar cheese adds richness, while a smoky chipotle-lime dressing ties it all together with a tangy kick. This salad is high in fiber, vitamins, and heart-healthy fats from the avocado and olive oil-based dressing. The black beans provide plant-based protein and essential minerals, making it a wholesome and satisfying choice. While generally a healthy option, moderation is suggested with the cheese and dressing, as they can add extra calories and sodium. Perfect for a refreshing lunch or dinner, this salad offers a delicious and balanced way to enjoy vibrant Southwestern flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
