Sumac sauce

Condiment

Item Rating: 72/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		793.7 mg	34%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	15.9 g	56%
	Sugars	15.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (24.3%)

Protein: 31 cal (10.8%)

Carbs: 190 cal (65.0%)

About Sumac sauce

Sumac sauce is a tangy and flavorful condiment originating from the Middle East, specifically popular in Levantine cuisine. It is made primarily from ground sumac berries, which have a distinct citrusy flavor, typically blended with olive oil, garlic, lemon juice, and sometimes tahini or yogurt for added creaminess. Nutritionally, sumac is rich in antioxidants, including vitamin C and polyphenols, and contains small amounts of dietary fiber, iron, and manganese. The olive oil in the sauce provides heart-healthy monounsaturated fats, and when paired with garlic, it offers additional immune-boosting properties. Sumac sauce is versatile and commonly used as a dressing for salads, a marinade for proteins, or a topping for roasted vegetables.

Health Benefits

• High in antioxidants, including vitamin C and polyphenols, which support immune health and combat oxidative stress.
• Rich in monounsaturated fats from olive oil, which promote heart health and may help reduce inflammation.
• Contains manganese, an essential mineral for bone health and metabolism support.
• Provides dietary fiber from sumac berries, aiding digestion and promoting a healthy gut.
• Garlic in the sauce contributes allicin, a compound known for its antibacterial and cholesterol-lowering properties.

Dietary Considerations

Allergens: Contains sesame (if tahini is used), dairy (if yogurt is included)

Suitable for: Vegan (if no yogurt is included), vegetarian, mediterranean diet, low-carb diet

Not suitable for: Sesame allergy (if tahini is used), dairy allergy or lactose intolerance (if yogurt is included)

Selection and Storage

Store sumac sauce in an airtight container in the refrigerator for up to 5 days. Stir well before serving, as separation may occur.

Common Questions About Sumac sauce Nutrition

Is Sumac Sauce high in protein?

Sumac Sauce is not a significant source of protein. It typically contains less than 1 gram of protein per serving (1-2 tablespoons), as it is made primarily from sumac spice blended with other ingredients like olive oil, lemon juice, or yogurt. Its nutritional profile is more focused on antioxidants and flavor rather than protein content.

Can I eat Sumac Sauce on a keto diet?

Yes, Sumac Sauce can be keto-friendly depending on the ingredients used. Traditional recipes made with sumac spice, olive oil, and lemon juice are naturally low in carbs with about 1-2 grams of carbohydrates per serving. However, variations that include yogurt or sweeteners should be checked for added carbs to ensure they fit your keto macros.

What are the health benefits of Sumac Sauce?

Sumac Sauce is rich in antioxidants, specifically anthocyanins, which can help reduce inflammation and protect cells from oxidative stress. Additionally, sumac has natural anti-microbial properties and may support a healthy immune system. The sauce is often low in calories and fat (if olive oil is used in moderation), making it a flavorful and healthy condiment option.

How much Sumac Sauce should I use per serving?

A typical serving of Sumac Sauce is about 1-2 tablespoons, which provides approximately 10-50 calories depending on the recipe. You can use it as a dressing for salads, a topping for grilled meats, or even a dip. Start with a small amount to add flavor, then adjust according to taste and dietary needs.

How does Sumac Sauce compare to hummus or tahini sauce?

Sumac Sauce is lighter and tangier compared to the creamy, nutty flavor of hummus or tahini. Nutritionally, it is typically lower in calories and fat, especially if made without yogurt or abundant oil. Sumac Sauce is also less calorie-dense than hummus (which often contains chickpeas and tahini) and tahini sauce but offers a unique tart flavor that complements salads and protein dishes in a distinct way.

Data Sources & Scientific References