1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sum tam
Som Tam, a vibrant and flavorful Thai green papaya salad, is a cornerstone of Thai cuisine. This refreshing dish typically combines shredded green papaya, tomatoes, green beans, and carrots, tossed with lime juice, fish sauce, palm sugar, chili, and garlic for a perfect balance of sweet, salty, sour, and spicy flavors. Often finished with crushed peanuts and dried shrimp, it’s a nutrient-packed option rich in vitamins A and C, fiber, and antioxidants from the vegetables and lime juice. The peanuts add heart-healthy fats, while the chili boosts metabolism. However, the fish sauce and dried shrimp contribute to its high sodium content and may not suit those with dietary restrictions. A light and zesty dish, Som Tam is widely appreciated for its fresh ingredients and bold taste, making it a health-conscious yet indulgent choice in Southeast Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
