1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sukka puri
Sukka Puri, a popular Indian street food originating from the vibrant flavors of Mumbai, is a delightful blend of crisp texture and tangy taste. Each puri is a hollow, deep-fried shell filled with a mixture of spiced mashed potatoes, chickpeas, onions, and tangy tamarind chutney, often garnished with fresh coriander and a dash of chaat masala. Traditionally part of the chaat family, Sukka Puri is a dry variant compared to its liquid counterpart, pani puri. While it provides a burst of flavor and satisfaction, its health aspects are a mix: the chickpeas and potatoes offer fiber and nutrients, but the fried puris and added chutneys can elevate calorie and sodium content. Moderation is key to enjoying this delectable treat while maintaining balance in your diet. Perfect for occasional indulgence, Sukka Puri is a must-try for lovers of bold, savory snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
