1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sukhi seviyan
Sukhi Seviyan, also known as Vermicelli Pulao, is a savory Indian dish made from roasted vermicelli cooked with vegetables, spices, and sometimes nuts or herbs. Originating from Indian cuisine, it is a versatile and quick-to-prepare meal often enjoyed for breakfast, lunch, or light snacks. Common ingredients include thin vermicelli noodles, onions, carrots, green beans, peas, and aromatic spices like cumin, turmeric, and chili. Some variations incorporate healthy fats like ghee or vegetable oil for cooking. While Sukhi Seviyan provides a good source of carbohydrates from the vermicelli, its nutritional value also depends on added vegetables, which contribute fiber, vitamins, and minerals. However, refined vermicelli might offer limited complex carbs, so opting for whole-wheat vermicelli can enhance its nutritional profile. Moderation is key, as excessive oil or high sodium levels in the seasoning can detract from its healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
