1 serving (150 grams) contains 60 calories, 5.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suger free yoghurt
Sugar-free yogurt is a creamy, tangy dairy product made from fermented milk, with all sugars either naturally absent or removed. Originating from ancient culinary traditions, yogurt is a staple in various cuisines, including Mediterranean, Indian, and Middle Eastern. This variety offers the benefits of traditional yogurt but without added sugars, making it a popular choice for those regulating their sugar intake or following low-carb diets. Packed with probiotics, it supports digestive health and promotes a balanced gut microbiome. It is also an excellent source of protein, calcium, and essential vitamins like B12. While sugar-free yogurt can be lower in calories compared to sweetened versions, it's vital to check labels for artificial sweeteners if you're avoiding them. Versatile and delicious, it can be enjoyed on its own, as a base for smoothies, or paired with fresh fruits and nuts for a wholesome snack or meal addition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
