Sugarfree nuts and seeds

Sugarfree nuts and seeds

Snack

Item Rating: 76/100

1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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900
calories
30
protein
30
carbohydrates
75
fat

Nutrition Information

1 cup (150g)
Calories
900
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g 53%
Sugars 0 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 7.5 mg 41%
Potassium 900 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.1%
13.1%
73.8%
Fat: 675 cal (73.8%)
Protein: 120 cal (13.1%)
Carbs: 120 cal (13.1%)

About Sugarfree nuts and seeds

Sugarfree Nuts and Seeds are a wholesome snack blend featuring almonds, walnuts, cashews, sunflower seeds, chia seeds, and pumpkin seeds. This mix originates from global culinary traditions, with nuts and seeds being central to Middle Eastern, Asian, and Mediterranean diets. Packed with plant-based protein, fiber, and heart-healthy fats, this combination is a satisfying and nutritious option for those avoiding added sugars. Rich in essential vitamins, minerals, and antioxidants, it supports energy levels, brain health, and overall wellness. Its natural oils promote healthy skin and hair, while the fiber aids digestion. While these ingredients are nutrient-dense, portion control is important due to their calorie content. Perfect for snacking, adding to salads, or incorporating into baking, Sugarfree Nuts and Seeds offer a balanced fuel source with no artificial ingredients or sweeteners, making it an excellent choice for health-conscious eaters.