1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugared donut
A sugared donut is a sweet, fried pastry made from flour, sugar, yeast, eggs, and milk. Originating from European and American traditions, donuts are often part of breakfast, snack, or dessert menus. While delicious, sugared donuts are nutritionally dense in carbohydrates and sugars, offering quick energy but little else in terms of essential vitamins or minerals. Typically, a single donut (about 80 grams) provides around 300-400 calories, 15-20 grams of fat, and 25-30 grams of sugar, making them a high-calorie treat with minimal protein or dietary fiber.
Health Benefits
- Immediate energy boost due to high carbohydrate content (approximately 30-40 grams per serving).
- Fat content provides a concentrated energy source, which may temporarily sustain physical activity.
- Contains trace amounts of iron from enriched flour, contributing to red blood cell production.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days. Avoid refrigeration as it may cause staleness; freezing is suitable for up to a month.
Common Questions About Sugared donut Nutrition
How many calories and how much protein is in a sugared donut?
A standard sugared donut typically contains around 200-300 calories and roughly 2-4 grams of protein, depending on its size and recipe. They are also high in carbohydrates, with approximately 20-30g per serving, but offer little to no significant amounts of vitamins or minerals.
Can I eat a sugared donut on a keto diet?
Sugared donuts are not suitable for a keto diet due to their high carbohydrate content, which can range from 20-30g per donut. This amount of carbs exceeds the daily limit for most ketogenic diets, which typically limit carbs to 20-50g per day.
Are there any health concerns with eating sugared donuts?
Sugared donuts are high in sugar and refined carbohydrates, which can cause spikes in blood sugar levels. Regular consumption may contribute to weight gain, increased risk of type 2 diabetes, and other chronic health conditions when consumed in excess. They are also low in nutrients and provide little nutritional value.
What is a recommended portion size for a sugared donut?
A single standard-sized sugared donut is typically considered one serving. It's recommended to enjoy them occasionally as a treat rather than a regular snack or meal option to limit the intake of added sugars and empty calories.
How does a sugared donut compare to a plain donut or other pastries?
Compared to a plain donut, a sugared donut contains slightly more sugar due to the sugary coating but is otherwise similar in calories and macronutrients. Other pastries, like croissants, may have more fat due to butter content but might be lower in sugar. Always check individual recipes and portion sizes for exact comparisons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
