1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar lassi
Sugar Lassi is a popular traditional drink originating from Indian cuisine. This refreshing beverage is made by blending yogurt, water, and sugar into a creamy, smooth mixture, often garnished with a sprinkle of cardamom or rose water for added flavor. Known for its cooling properties, Sugar Lassi is commonly enjoyed in hot climates or alongside spicy dishes. Nutritionally, the yogurt base is rich in probiotics, supporting gut health and digestion, and provides protein and essential vitamins like B12 and calcium. However, the added sugar can increase calorie content and spike blood glucose levels, making it less ideal for those managing weight or diabetes. Moderation is key to enjoying Sugar Lassi as part of a balanced diet. For a healthier variation, consider reducing added sugar or substituting with natural sweeteners like honey or fresh fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
