1 serving (12 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free cool whip
Sugar Free Cool Whip is a popular whipped topping distributed by Kraft Heinz, designed as a sugar-free alternative to regular Cool Whip. Originating in the United States, it is frequently used in desserts or as a garnish for fruits, pies, and other sweet dishes. The product's nutritional profile includes being low in calories and fat, with a 2-tablespoon serving containing approximately 20 calories, 1.5 grams of fat, and no added sugar, thanks to the inclusion of artificial sweeteners like sucralose. It is not a significant source of vitamins or minerals, but it provides a low-calorie option compared to traditional whipped cream while maintaining a creamy texture.
Health Benefits
- Supports calorie control due to its low-calorie content, making it a helpful option for weight management.
- Contains no added sugars, aiding individuals managing blood sugar levels, such as those with diabetes.
- Low fat content contributes to reduced overall dietary fat intake when used as a substitute for traditional whipped toppings.
Dietary Considerations
Selection and Storage
Store Sugar Free Cool Whip in the freezer until ready to use. Thaw in the refrigerator for a creamy and consistent texture, and avoid refreezing after thawing.
Common Questions About Sugar free cool whip Nutrition
Does Sugar Free Cool Whip have any calories or protein?
Sugar Free Cool Whip has 20 calories per 2-tablespoon serving, and it contains 0 grams of protein. It is primarily made of water, oils, and stabilizers, offering minimal nutritional value beyond its calorie content.
Can I eat Sugar Free Cool Whip on a keto or low-carb diet?
Sugar Free Cool Whip is low in carbohydrates with around 3 grams of net carbs per 2-tablespoon serving, making it compatible with a low-carb or keto diet in moderation. However, it contains hydrogenated oils and artificial sweeteners, so it should be consumed sparingly on these diets.
Are there any health concerns with eating Sugar Free Cool Whip?
Sugar Free Cool Whip contains hydrogenated oils, which are a source of trans fats, though in very small amounts, and artificial sweeteners, which may cause digestive issues for some people. It is not a significant source of nutrients and should be consumed as an occasional treat rather than a regular part of a diet.
How much Sugar Free Cool Whip is a recommended serving?
The recommended serving size for Sugar Free Cool Whip is 2 tablespoons, which contains 20 calories and 3 grams of carbohydrates. This amount is suitable for topping desserts, fruits, or beverages without significantly impacting your overall calorie intake.
How does Sugar Free Cool Whip compare to regular Cool Whip?
Sugar Free Cool Whip is lower in calories and carbohydrates than regular Cool Whip because it uses artificial sweeteners instead of sugar. Regular Cool Whip contains more sugar and calories per serving, making Sugar Free Cool Whip a better choice for those monitoring their sugar and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
