Sugar-Free Iced Chai Latte
Cool off with this refreshing and flavorful *Sugar-Free Iced Chai Latte* — a delightful twist on the classic spiced tea drink, made without any added sugars. This recipe combines rich black tea with a fragrant blend of chai spices, including cinnamon, cardamom, cloves, star anise, and a hint of pepper for a warm, aromatic base. Infused with vanilla and topped with creamy unsweetened almond milk, it’s the perfect guilt-free indulgence for your morning pick-me-up or an afternoon escape. Ready in just 20 minutes, this iced beverage is a fantastic option for those seeking a healthier alternative to sugary café drinks without compromising on taste. Serve it over ice for maximum refreshment, and savor the harmony of bold spices and silky smoothness. Perfect for tea lovers, dairy-free diets, and anyone looking for a sugar-free yet satisfying treat!
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Recipe Information
Ingredients
- 240 ml Water
- 2 bags Black tea bags
- 1 Cinnamon stick
- 3 Cardamom pods
- 3 Cloves
- 1 Star anise
- 1 pinch Peppercorns
- 0.5 tsp Ground ginger
- 0.5 tsp Vanilla extract
- 240 ml Unsweetened almond milk
- 1 cup Ice cubes
Instructions
In a small saucepan, bring 240 ml of water to a boil.
Once boiling, reduce the heat to low and add black tea bags, cinnamon stick, cardamom pods, cloves, star anise, peppercorns, and ground ginger.
Simmer for about 5 minutes to infuse the flavors from the spices.
Remove saucepan from heat, cover, and let steep for an additional 3 minutes.
Strain the chai concentrate using a fine mesh strainer into a separate container.
Stir in the vanilla extract to the strained chai concentrate.
Fill a tall glass with 1 cup of ice cubes.
Pour the chai concentrate over the ice.
Top off with 240 ml of unsweetened almond milk and stir gently to combine.
Serve immediately and enjoy your sugar-free iced chai latte.
Nutrition Facts
Calories |
91 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 0.7 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 576 mg | 44% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
