1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 51.0 g | 255% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 136.1 g | 49% | |
| Dietary Fiber | 51.0 g | 182% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 850.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free chocolate chips
Sugar-free chocolate chips are a low-sugar alternative to traditional chocolate chips, designed for individuals seeking to reduce sugar intake without compromising on flavor. Originating primarily from Western cuisine, these chips are widely used in desserts such as cookies, brownies, and granola bars. Typically made from cocoa mass, cocoa butter, and sugar substitutes like stevia or erythritol, they maintain a similar taste and texture to regular chocolate chips while containing fewer carbohydrates and calories. Nutritional profiles vary, but sugar-free chocolate chips often contain dietary fiber and small amounts of essential minerals such as magnesium and iron, derived from the cocoa content. They are a popular choice for individuals managing conditions like diabetes, or for those adhering to low-carb or ketogenic diets.
Health Benefits
- Rich in antioxidants from cocoa, which can fight free radicals and support cellular health.
- Contains magnesium, which aids muscle function and supports bone health.
- Low sugar content helps stabilize blood sugar levels compared to regular chocolate chips.
- Dietary fiber promotes digestive health and feelings of satiety, reducing overeating.
- Iron from cocoa supports oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or discoloration.
Common Questions About Sugar free chocolate chips Nutrition
What is the nutritional content of sugar free chocolate chips?
Sugar free chocolate chips typically contain around 50-60 calories per tablespoon, 4-5g of fat, 1-2g of carbs, and less than 1g of protein. They are often sweetened with alternatives like stevia or erythritol and contain trace amounts of iron and magnesium depending on the brand.
Can I eat sugar free chocolate chips on a keto diet?
Yes, sugar free chocolate chips are often compatible with a keto diet, as they are low in net carbs, typically 1-2g per serving. However, it's important to check the specific sweetener used, as some may have minimal effects on blood sugar levels.
What are the health benefits or concerns of sugar free chocolate chips?
Sugar free chocolate chips can be a lower sugar alternative to traditional chocolate, making them a better choice for managing blood sugar levels. However, overconsumption of sugar alcohols like erythritol might cause digestive discomfort in some individuals. Additionally, they can still be high in fats and calories, so moderation is key.
How much sugar free chocolate chips is a recommended serving size?
A typical serving size is about 1 tablespoon (14g), which provides around 50-60 calories and 4-5g of fat. This serving size is generally sufficient for baking or a small snack, but be mindful of portion control to avoid overindulgence.
How do sugar free chocolate chips compare to regular chocolate chips?
Sugar free chocolate chips usually have fewer total and net carbs compared to regular chocolate chips, as they are sweetened with alternatives like stevia or erythritol. They also tend to have a slightly different taste and texture. Nutritionally, they are comparable in fat and calorie content to regular chocolate chips, so the primary benefit is reduced sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
