Sugar free hot chocolate

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		60
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		150 mg	6%
Total Carbohydrates		10.0 g	3%
	Dietary Fiber	1.0 g	3%
	Sugars	0 g
protein		2.0 g	4%
Vitamin D		40.0 mcg	200%
Calcium		100.0 mg	7%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (27.3%)

Protein: 8 cal (12.1%)

Carbs: 40 cal (60.6%)

About Sugar free hot chocolate

Sugar-free hot chocolate is a healthier variation of the traditional hot chocolate beverage, made without added sugars. It typically features ingredients such as unsweetened cocoa powder, low-calorie sweeteners, and milk or milk alternatives. Originating from ancient Mesoamerican civilizations where cacao was consumed ceremonially, hot chocolate has evolved globally, with sugar-free versions catering to modern health-conscious diets. Nutritionally, sugar-free hot chocolate is lower in calories and carbohydrates compared to its sugary counterpart, while retaining essential nutrients like fiber, iron, magnesium, and antioxidants from cocoa. Depending on the preparation method, it can also provide calcium and vitamin D from fortified milk products.

Health Benefits

• Rich in flavonoids, which support heart health by improving blood flow and reducing inflammation.
• Contains dietary fiber from cocoa, promoting healthy digestion and improved gut health.
• A good source of magnesium, which supports muscle and nerve function, as well as energy metabolism.

Dietary Considerations

Allergens: Contains milk (if using dairy milk), soy (in some milk alternatives)

Suitable for: Diabetic-friendly diets, low-sugar diets, weight management plans, vegetarian

Not suitable for: Vegans (if made with dairy), those with milk or soy allergies

Selection and Storage

Store unsweetened cocoa powder and dry ingredients in a cool, dry place. If prepared, refrigerate leftover hot chocolate within 2 hours and consume within 2-3 days.

Common Questions About Sugar free hot chocolate Nutrition

How many calories are in sugar-free hot chocolate?

Sugar-free hot chocolate typically contains between 25-50 calories per serving, depending on the brand and preparation method. It's a low-calorie alternative to regular hot chocolate, making it a great choice for those looking to reduce overall calorie intake.

Is sugar-free hot chocolate compatible with a keto diet?

Sugar-free hot chocolate can be keto-friendly if it uses a low-carb sweetener like stevia, erythritol, or monk fruit and contains minimal carbohydrates. Always check the label, as some brands may still contain small amounts of added carbs in powdered mixes or milk bases.

Does sugar-free hot chocolate have health benefits or concerns?

Sugar-free hot chocolate offers a reduced sugar option for those managing diabetes or reducing sugar intake. However, artificial sweeteners used in some mixes might cause digestive issues for sensitive individuals. Additionally, it can provide small amounts of antioxidants from cocoa if made with pure cocoa powder.

What is a recommended serving size for sugar-free hot chocolate?

The typical serving size for sugar-free hot chocolate is around 1 cup or 8 ounces. When making it, consider portioning the mix and using unsweetened almond milk or low-carb milk alternatives to keep calorie and carb counts low while enjoying a satisfying serving.

How does sugar-free hot chocolate compare to regular hot chocolate?

Sugar-free hot chocolate contains significantly less sugar and fewer calories compared to regular hot chocolate. While it may have a slightly different taste due to alternative sweeteners, it can still provide a rich cocoa flavor without spiking blood sugar levels or adding excessive calories.

Data Sources & Scientific References