1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free chai concentrate
Sugar-free chai concentrate is a spiced tea base originating from the Indian subcontinent, where chai (or masala chai) is a staple beverage. It typically combines black tea with a medley of spices like cardamom, ginger, cinnamon, cloves, and black pepper. This sugar-free version excludes added sweeteners, making it a lower-calorie option for enjoying chai's rich, aromatic flavors. Nutritionally, it is low in calories and provides trace amounts of antioxidants from black tea as well as health-boosting phytonutrients from spices. Without added sugar, it is also suitable for individuals monitoring their blood sugar levels.
Health Benefits
- Rich in antioxidants from black tea, which may help prevent cellular damage caused by free radicals.
- Contains anti-inflammatory compounds from ginger and cinnamon, which may support joint health and reduce inflammation.
- Cardamom and cloves provide antimicrobial properties, promoting a healthy immune system.
Dietary Considerations
Selection and Storage
Store the concentrate in an airtight container in the refrigerator and consume within 7–10 days. Shake well before using, as spices may settle at the bottom.
Common Questions About Sugar free chai concentrate Nutrition
How many calories are in sugar-free chai concentrate?
Sugar-free chai concentrate typically contains 0-20 calories per serving (about 1/2 cup, depending on the brand). It also has negligible amounts of protein, fat, or vitamins, serving primarily as a flavoring base for beverages.
Is sugar-free chai concentrate keto-friendly?
Yes, sugar-free chai concentrate is generally keto-friendly as it is low in carbohydrates, often containing 0-2 grams of carbs per serving. However, it's essential to check the label for added sweeteners or hidden carbs that may vary by brand.
Are there any health benefits or concerns with sugar-free chai concentrate?
Sugar-free chai concentrate often includes spices like cinnamon, ginger, and cardamom, which may have antioxidant and anti-inflammatory properties. However, some brands use artificial sweeteners, which might not suit those sensitive to such ingredients. Moderation is key for optimal health benefits.
How much sugar-free chai concentrate should I use per serving?
A common serving size is 1/2 cup (120 ml) of chai concentrate mixed with an equal amount of your choice of milk or milk alternative. Adjust based on your flavor preference, but avoid over-consuming to maintain a balanced intake of artificial sweeteners.
How does sugar-free chai concentrate compare to regular chai concentrate?
Sugar-free chai concentrate contains significantly fewer calories and sugars compared to regular chai concentrate, which can have 10-20 grams of sugar per serving. However, the flavor may differ slightly due to the use of artificial or non-caloric sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
