1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free natural muesli
Sugar-Free Natural Muesli is a wholesome blend of whole grains, nuts, seeds, and dried fruits, offering a nutritious start to your day. Inspired by European breakfast traditions, this muesli is crafted to provide balanced energy without added sugars. Ingredients typically include rolled oats, sunflower seeds, almonds, hazelnuts, flaxseeds, raisins, and sometimes a sprinkle of cinnamon or cocoa nibs for natural flavor. High in fiber and packed with essential vitamins and minerals, it supports digestive health and sustained energy. The unsweetened nature makes it ideal for those monitoring sugar intake or seeking a clean eating option. While it is low in sugar and rich in nutrients, its calorie content can be significant when combined with milk or yogurt, so portion control is recommended. Enjoy it cold or warm, soaked in milk, or sprinkled atop yogurt and fresh fruit for a guilt-free yet satisfying breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
