Sugar-coated almond

Sugar-coated almond

Candy

Item Rating: 59/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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750
calories
15
protein
90
carbohydrates
40.0
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 90 g 32%
Dietary Fiber 10.0 g 35%
Sugars 75 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 3.5 mg 19%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

46.2%
7.7%
46.2%
Fat: 360 cal (46.2%)
Protein: 60 cal (7.7%)
Carbs: 360 cal (46.2%)

About Sugar-coated almond

Sugar-coated almonds, also known as candied almonds, are a sweet treat originating from European confectionery traditions, particularly popular in Mediterranean cuisines like Italian and French. These delicacies are crafted by cooking almonds in a mixture of sugar, water, and often a hint of vanilla or cinnamon, resulting in a crispy, caramelized coating that adds a delightful crunch. While almonds themselves are rich in heart-healthy fats, vitamin E, fiber, and protein, the added sugar significantly increases the calorie content and minimizes nutritional benefits. As a result, they are best enjoyed in moderation as an occasional indulgence. Sugar-coated almonds are commonly offered at celebratory events, such as weddings and holidays, symbolizing sweetness and good fortune. While not the healthiest almond preparation, they remain beloved worldwide for their blend of nuttiness and sugary delight.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.