1 serving (450 grams) contains 560 calories, 36.0 grams of protein, 10.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 736.8 mg | 32% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway wheat foot long turkey honey mustard
Made with Subway's signature freshly baked wheat bread, the Footlong Turkey Honey Mustard sandwich is a wholesome option that blends classic deli flavors with a touch of sweetness. This sandwich is packed with lean turkey breast, offering a satisfying protein boost essential for energy and muscle maintenance. Crisp lettuce, juicy tomatoes, and other fresh vegetables add vibrant color, flavor, and essential nutrients, while the honey mustard sauce brings a sweet and tangy twist without overwhelming the palate. Originating from American deli-style cuisine, this sandwich is crafted for those seeking balance—its wheat bread contributes beneficial whole grains, supporting digestion and heart health. While generally a nutritious choice, individuals should moderate the honey mustard’s sugar content and consider customizing with low-fat condiments or additional veggies to further reduce calories and enhance fiber intake. Perfect for lunch or dinner, this menu item combines taste and practicality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
