Honey Mustard Turkey Salad
Elevate your salad game with this vibrant and protein-packed Honey Mustard Turkey Salad, a perfect fusion of fresh produce and bold flavors. Tender, shredded turkey breast is paired with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and a hint of zesty red onion to create a wholesome base. The star of the dish is the homemade honey mustard dressing, a luscious blend of honey, Dijon mustard, olive oil, and apple cider vinegar, bringing the ideal balance of sweet and tangy to every bite. Ready in just 15 minutes, this quick and nutritious recipe is perfect for lunch or a light dinner. Serve it as a standalone entree or alongside crusty bread for a satisfying meal that’s gluten-free and rich in lean protein.
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Recipe Information
Ingredients
- 2 cups Cooked turkey breast, shredded or diced
- 4 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 0.5 medium Red onion, thinly sliced
- 1 large Avocado, diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Honey
- 2 tablespoons Dijon mustard
- 3 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
Instructions
In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, sliced cucumber, red onion, and diced avocado.
Add the shredded or diced cooked turkey breast to the bowl with the vegetables.
Season the salad with salt and black pepper, tossing gently to combine.
In a small bowl, whisk together the honey, Dijon mustard, olive oil, and apple cider vinegar until the dressing is smooth and emulsified.
Pour the honey mustard dressing over the salad and toss gently to coat all the ingredients evenly.
Divide the salad into individual serving bowls or plates and serve immediately.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 13.6 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
