1 serving (200 grams) contains 380 calories, 25.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.2 mg | 13% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 18.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway sweet onion teryaki flatbread
The Subway Sweet Onion Teriyaki Flatbread combines vibrant Asian-inspired flavors with hearty satisfaction. This sandwich features tender, marinated teriyaki chicken coated in a sweet and savory glaze, complemented by fresh veggies like spinach, cucumbers, tomatoes, and green peppers. It's all layered on Subway's soft, warm flatbread, adding a unique twist to traditional sandwich fare. The sweet onion sauce provides a tangy zing while tying the flavors together seamlessly. Packed with lean protein from the chicken and fiber from the vegetables, this option has nutritious elements that support a balanced diet. However, the sweet onion sauce and teriyaki glaze contribute to added sugars, so mindful customization can tailor the sandwich to your dietary goals. Whether you're craving a taste inspired by Asian cuisine or seeking fresh, satisfying flavors, the Sweet Onion Teriyaki Flatbread offers a delightful fusion in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
