1 serving (30 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet onion teriyaki sauce
Sweet onion teriyaki sauce is a savory-sweet condiment often featured in Japanese-inspired cuisine. It blends flavors like soy sauce, brown sugar, garlic, and onions, creating a rich and tangy glaze perfect for marinades, stir-fries, or as a dipping sauce. The sauce typically contains minimal fat and provides moderate carbohydrates from the sugar content. Depending on the recipe, it may also include small amounts of vitamins and minerals from ingredients like onions and garlic. While it is primarily used for its flavor-enhancing qualities, it should be enjoyed in moderation due to its sugar and sodium content.
Health Benefits
- Onions in the sauce contain antioxidants like quercetin, which may help reduce inflammation.
- Garlic, commonly included in the recipe, provides allicin, which has potential heart health benefits.
- Soy sauce, a primary ingredient, contains small amounts of iron and magnesium, though it is also high in sodium.
Dietary Considerations
Selection and Storage
Refrigerate sweet onion teriyaki sauce after opening in a sealed container. Use within 1-2 months for optimal freshness.
Common Questions About Sweet onion teriyaki sauce Nutrition
How many calories and nutrients are in sweet onion teriyaki sauce?
Sweet onion teriyaki sauce typically contains around 40-50 calories per tablespoon, with negligible protein (0-1g) and fat (0g), but about 9-12g of carbohydrates primarily from sugar. It usually has no significant vitamins or minerals, though sodium content can range from 200-300mg per serving.
Can I eat sweet onion teriyaki sauce on a keto or low-carb diet?
Sweet onion teriyaki sauce is not ideal for keto or strict low-carb diets due to its high sugar content, which significantly contributes to its 9-12g of carbs per tablespoon. If you're following a low-carb diet, look for sugar-free or low-carb alternatives.
Is sweet onion teriyaki sauce vegan or vegetarian friendly?
Sweet onion teriyaki sauce is typically vegan and vegetarian friendly, as it is made from plant-based ingredients like soy sauce, sugar, vinegar, and seasonings. However, always check the label for animal-derived additives or honey, which may occasionally be included.
How much sweet onion teriyaki sauce should I use per serving?
A standard serving size is around 1-2 tablespoons, which provides a flavorful addition to your dish without overloading on calories or sugar. Be mindful of the sauce’s high sugar and sodium content if you’re trying to limit these in your diet.
How does sweet onion teriyaki sauce compare to regular teriyaki sauce?
Sweet onion teriyaki sauce has a milder and sweeter flavor compared to regular teriyaki sauce. It includes additional onion flavor and often slightly more sugar, making it a better option for dishes where a sweeter profile is desired. Both sauces have similar calorie and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
