1 serving (45 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 736.8 mg | 32% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 78.9 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway oatmeal raisin cookies
Subway Oatmeal Raisin Cookies are a soft, chewy dessert inspired by classic American comfort food. Made with hearty oats, plump raisins, and a hint of cinnamon, these cookies balance sweetness with wholesome ingredients. The oats provide a source of dietary fiber, offering a touch of nourishment amidst the indulgence. Raisins contribute natural sweetness and some essential nutrients, such as potassium and iron. However, the cookies also contain added sugars, butter, and refined flour, making them a treat rather than a health food. Perfect for satisfying a sweet craving, they embody home-style goodness while being convenient for on-the-go enjoyment. While they may not be ideal for those seeking a low-calorie or low-sugar snack, their traditional flavors are a popular favorite and a comforting choice for dessert or a midday pick-me-up.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
