1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub sandwich with roast beef and cheese
Indulge in the classic flavors of a Roast Beef and Cheese Sub Sandwich, a hearty choice inspired by American deli traditions. This satisfying sandwich features tender, thinly sliced roast beef paired with creamy slices of cheese, typically cheddar or Swiss, layered on a fresh sub roll. Complementary ingredients may include crisp lettuce, juicy tomatoes, tangy pickles, and a zesty mayonnaise or mustard spread, all combining to create a well-rounded bite. Roast beef packs a generous dose of protein, which supports muscle health, while the vegetables contribute valuable vitamins and fiber. However, this sub may be high in sodium, particularly if cured meats or additional condiments are used. Opting for whole-grain bread and reducing added sauces can enhance its nutritional profile. Perfect for lunch, it’s a deliciously versatile sandwich that celebrates comfort food with a balanced mix of indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
