1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed tofu fritters
Stuffed Tofu Fritters are a delicious fusion dish blending the light, plant-based qualities of tofu with the indulgence of fried comfort food. Typically originating from Asian-inspired cuisine, these fritters consist of tofu pockets stuffed with an assortment of ingredients such as minced vegetables, seasoned soy protein, or sometimes meat-based fillings, then coated in a crisp batter and deep-fried to golden perfection. Tofu offers a rich source of plant-based protein and essential amino acids while being naturally low in calories. The filling often provides additional nutrients depending on ingredients like mushrooms, carrots, or spinach. However, the deep-fried preparation increases calorie and fat content, making these fritters more of an occasional treat than a daily staple. Opting for baked or air-fried versions can significantly improve their health profile while preserving the delightful textures and flavors of this satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
