Stuffed steak

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		941.2 mg	40%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		35.3 g	70%
Vitamin D		11.8 mcg	59%
Calcium		47.1 mg	3%
Iron		3.5 mg	19%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (56.2%)

Protein: 141 cal (37.5%)

Carbs: 23 cal (6.3%)

About Stuffed steak

Stuffed steak is a hearty dish featuring a steak cut (such as flank or sirloin) that is butterflied and filled with ingredients like vegetables, herbs, cheese, or grains before being rolled and cooked. This dish is prominent in Western and European cuisines, with variations found in Italian cooking (often with prosciutto and spinach) and Latin American preparations (with rice and beans). Nutritionally, stuffed steak is protein-rich, providing about 25-30 grams of high-quality protein per 100 grams, along with essential micronutrients like zinc, iron, and vitamin B12. Depending on the fillings, it can also offer dietary fiber, calcium, and antioxidants, making it a versatile and nutrient-dense meal option when balanced with vegetables and whole grains.

Health Benefits

• High in protein: Provides about 25-30 grams of complete protein per serving, essential for muscle repair and immune function.
• Rich in iron: Supplies heme iron, which boosts red blood cell production and improves oxygen transport in the body.
• Good source of vitamin B12: Critical for nerve function and red blood cell formation, especially beneficial for those at risk of deficiency.

Dietary Considerations

Allergens: Contains dairy (if cheese-filled), nuts (if certain fillings used), gluten (if breadcrumbs or grains are included)

Suitable for: High-protein diets, low-carb diets (depending on fillings), gluten-free diets (if gluten-free ingredients are used)

Not suitable for: Vegetarian or vegan diets, low-fat diets (due to the fat content in steak), kosher or halal diets (if not sourced/prepared according to dietary laws)

Selection and Storage

Refrigerate leftovers in an airtight container and consume within 2-3 days. For raw stuffed steak, refrigerate for up to one day before cooking to maintain freshness.

Common Questions About Stuffed steak Nutrition

Is stuffed steak high in protein?

Stuffed steak is typically high in protein due to the beef, which can provide around 20-25 grams of protein per 3-ounce serving. The protein content may vary depending on the type of stuffing, but it remains a good source of high-quality protein, essential for muscle repair and overall health.

Can I eat stuffed steak on a keto diet?

Stuffed steak can be keto-friendly if the stuffing is low in carbs, such as cheese, spinach, and mushrooms. However, if the stuffing includes breadcrumbs, rice, or starchy vegetables, it may not align with keto guidelines. Always check the ingredients to ensure the meal fits your carbohydrate limits.

What are the health benefits or concerns of stuffed steak?

Stuffed steak can be a good source of protein, B vitamins, iron, and zinc, which contribute to energy production and immune health. However, depending on the stuffing, it may also be high in saturated fats or sodium, which could be a concern for heart health. Moderation and balanced side dishes are key to enjoying it healthily.

What is the recommended portion size for stuffed steak?

A portion size of stuffed steak is typically around 4-6 ounces, depending on your dietary needs and calorie goals. This serving provides a balanced amount of protein and nutrients without excessive calories, typically ranging from 250-400 calories per serving, depending on the stuffing and preparation method.

How does stuffed steak compare to plain steak?

Stuffed steak often contains more calories and fat than plain steak due to the addition of stuffing ingredients like cheese, breadcrumbs, or oil-based fillings. However, it can add extra nutrients and flavors depending on the stuffing components. Plain steak is leaner and offers a purer protein source but may lack the variety and flavor of a stuffed version.

Data Sources & Scientific References