1 serving (40 grams) contains 180 calories, 1.5 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1058.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 170.6 g | 62% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 82.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stroopwafels
Stroopwafels are traditional Dutch cookies originating in the Netherlands, specifically from the city of Gouda, during the late 18th century. They consist of two thin waffle-like layers sandwiched together with a sweet and sticky syrup filling, known as 'stroop.' Popular worldwide, they are considered a treat rather than a nutritious staple. Nutritionally, stroopwafels are high in carbohydrates (72.5g per serving), moderate in fats (15g), and low in protein (3.75g). They contain minimal dietary fiber (1.25g) and small amounts of calcium (50mg) and iron (1.25mg), but lack notable vitamins like vitamin C or D. Due to their high calorie density (450 calories per serving), they are often consumed in moderation as a dessert or snack.
Health Benefits
- Provides energy: High carbohydrate content (72.5g per serving) supports quick energy replenishment.
- Contains small amounts of iron: Provides 1.25mg of iron per serving, which supports oxygen transport in the body.
- Offers calcium: Contributes 50mg of calcium, which promotes bone health, although insufficient compared to daily requirements.
Dietary Considerations
Selection and Storage
Store stroopwafels in an airtight container at room temperature to prevent them from becoming stale. Avoid moisture exposure, as it can affect their texture.
Common Questions About Stroopwafels Nutrition
Are stroopwafels high in calories?
Yes, stroopwafels are calorie-dense, with approximately 450 calories per typical serving (100 grams). This makes them a high-energy treat, suitable for occasional enjoyment rather than everyday consumption if you're watching your calorie intake.
Can I eat stroopwafels on a keto diet?
Stroopwafels are not keto-friendly as they contain 72.5 grams of carbs per 100 grams, including 35 grams of sugar. Their high carbohydrate content makes them unsuitable for a keto diet, which typically limits daily carb intake to under 20-50 grams.
Are stroopwafels healthy?
Stroopwafels are primarily a dessert or treat and are not considered a health food. While they provide quick energy due to their sugar and carb content, they are also high in calories, sugar, and fat, with minimal fiber (1.25 grams) and protein (3.75 grams). Consuming them in moderation is recommended.
What is the recommended serving size for stroopwafels?
A typical serving size for stroopwafels is one wafer, which usually weighs around 50 grams and contains approximately 225 calories. Enjoying one wafer as an occasional treat can help manage calorie and sugar intake.
How do stroopwafels compare to other desserts like waffles or cookies?
Stroopwafels tend to be sweeter and more calorie-dense compared to traditional waffles and many cookies. For example, a single stroopwafel (50g) has around 225 calories, while a standard cookie may have 100-150 calories. Stroopwafels also have more sugar due to their caramel syrup layer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
