1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stringed zucchini
Stringed zucchini, often known as zucchini noodles or “zoodles,” is a popular low-carb alternative to pasta. Made by spiralizing fresh zucchini, this dish originates from modern health-focused cuisine but draws inspiration from traditional vegetable-based preparations found in Mediterranean and Italian cooking. Rich in vitamins A and C, potassium, and antioxidants, stringed zucchini is hydrating and nutrient-dense, while also being low in calories and free of gluten and refined carbs. Its mild flavor and versatility make it a perfect base for a wide variety of sauces, proteins, and seasonings. While stringed zucchini is a healthy choice, it is important to complement it with balanced toppings, as heavy sauces or excessive oils can offset its nutritional benefits. Ideal for keto, paleo, and vegan diets, it serves as a wholesome addition to meals for those seeking lighter, plant-forward options in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
