1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stremellachs
Stremellachs, also known as hot-smoked salmon, is a staple in German and Scandinavian cuisine. It is produced by curing fresh salmon with salt and then smoking it at temperatures above 60°C, resulting in its moist texture and rich, smoky flavor. Stremellachs is a nutrient-dense food, especially high in protein (22g per 100g), healthy fats (13g), and vitamin D (500 IU per 100g). It provides zero carbohydrates, making it a low-carb option, and is moderate in calories (200 kcal per 100g). This food item is particularly rich in omega-3 fatty acids, which are crucial for heart and brain health. Its origins lie in traditional preservation methods used in Northern Europe, and it is often enjoyed as a standalone dish or paired with rye bread or salads.
Health Benefits
- Supports bone health due to its high vitamin D content (500 IU per 100g), which aids calcium absorption.
- Promotes heart and brain health through its abundance of omega-3 fatty acids.
- Provides high-quality protein (22g per 100g) essential for muscle growth, repair, and overall cellular health.
Dietary Considerations
Selection and Storage
Stremellachs should be stored in the refrigerator at 0-4°C and consumed within 2-3 days of opening. For longer storage, it can be frozen in an airtight container for up to 3 months.
Common Questions About Stremellachs Nutrition
Is Stremellachs high in protein?
Yes, Stremellachs is a great source of protein, providing about 22 grams per 100 grams. This makes it an excellent option for those looking to build or maintain muscle mass while enjoying a flavorful, smoked fish option.
Can I eat Stremellachs on a keto diet?
Yes, Stremellachs is perfect for a keto diet as it contains 0 grams of carbohydrates and is high in healthy fats (13 grams per 100 grams). Its macronutrient profile aligns well with keto guidelines.
What are the health benefits or concerns of eating Stremellachs?
Stremellachs is rich in high-quality protein and healthy omega-3 fats, which support brain, heart, and joint health. However, it is relatively high in sodium (about 700 mg per 100 grams), so those with hypertension or a need to monitor sodium intake should consume it in moderation.
What is a recommended portion size for Stremellachs?
A typical serving of Stremellachs is around 100-120 grams, which provides roughly 200-240 calories. This portion size strikes a balance between taste and nutritional intake while fitting within most daily dietary recommendations.
How does Stremellachs compare to fresh salmon?
Stremellachs, being smoked, has a more intense flavor and higher sodium content (700 mg) compared to fresh salmon, which is naturally lower in sodium and softer in texture. Nutritionally, both are excellent sources of protein and omega-3 fats, but fresh salmon may be better for those watching their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
