1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry summer salad
Strawberry Summer Salad is a vibrant, nutrient-packed dish that celebrates the flavors of peak-season produce. This refreshing salad features a base of crisp, fresh greens like spinach or arugula, topped with juicy strawberries, creamy avocado, and crunchy walnuts or almonds for texture. A sprinkle of crumbled feta or goat cheese adds richness, while a light vinaigrette made with olive oil and balsamic vinegar brings the ingredients together. Originating from American cuisine, it reflects a seasonal focus on light, wholesome ingredients. The salad is rich in antioxidants from strawberries, heart-healthy fats from avocado and nuts, and fiber from leafy greens. It's a great choice for boosting vitamins C and E but can be high in calories if cheese and nuts are used generously. Ideal as a side dish or main course, this salad is a delicious way to embrace healthy eating during warmer months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
