Nutrition Facts for Simple summer salad
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Simple Summer Salad

Image of Simple Summer Salad
Nutriscore Rating: 77/100

Bright, fresh, and bursting with flavor, this Simple Summer Salad is the ultimate warm-weather dish! Featuring crisp cucumber, juicy cherry tomatoes, and tangy red onion on a bed of vibrant mixed greens, this salad is perfectly balanced with the creamy richness of crumbled feta cheese. A zesty homemade dressing made with olive oil, lemon juice, and a hint of honey adds the perfect touch of sweetness and acidity. Ready in just 15 minutes with no cooking required, this easy and refreshing recipe is ideal for picnics, barbecues, or a light, healthy lunch. Packed with seasonal ingredients and summer vibes, this salad is a must-try for anyone looking to embrace simple, wholesome eating.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 large cucumber
  • 2 cups cherry tomatoes
  • 0.5 small red onion
  • 4 cups mixed greens
  • 0.5 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry all the vegetables.

2

Slice the cucumber into thin rounds and halve them if they are large.

3

Cut the cherry tomatoes in half.

4

Thinly slice the red onion and separate the rings.

5

In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, and red onion.

6

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

7

Drizzle the dressing over the salad and toss everything together until well coated.

8

Sprinkle the crumbled feta cheese on top of the salad.

9

Serve immediately and enjoy your refreshing Simple Summer Salad.

Cooking Tip: Take your time with each step for the best results!
171
cal
4.1g
protein
10.3g
carbs
13.4g
fat

Nutrition Facts

1 serving (239.7g)
Calories
171
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 301 mg 13%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 6.0 g
Protein 4.1 g 8%
Vitamin D 0.1 mcg 1%
Calcium 109 mg 8%
Iron 1.0 mg 5%
Potassium 435 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
8.9%%
67.9%%
Fat: 486 cal (67.9%%)
Protein: 63 cal (8.9%%)
Carbs: 166 cal (23.2%%)