Strawberry crisp

Dessert

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		236.6 mg	10%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	4.7 g	16%
	Sugars	39.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 113 cal (29.5%)

Protein: 18 cal (4.9%)

Carbs: 252 cal (65.6%)

About Strawberry crisp

Strawberry crisp is a dessert originating in Western cuisine, particularly popular in American and European baking traditions. It comprises a baked filling of fresh strawberries, commonly sweetened and thickened, topped with a crispy layer made from oats, flour, sugar, and butter. Strawberries are nutrient-dense, providing high levels of vitamin C (91mg per cup), manganese, and antioxidants like ellagic acid. When paired with oats, which are rich in fiber, this dish delivers a balance of natural sweetness, vitamins, and energy. However, the added sugar and butter in the crisp topping should be consumed in moderation.

Health Benefits

• Rich in vitamin C, which supports the immune system and promotes skin health.
• Contains dietary fiber from strawberries and oats that aids digestion and supports gut health.
• Provides manganese, a mineral involved in bone development and antioxidant protection.

Dietary Considerations

Allergens: Contains gluten (if not using gluten-free oats/flour), dairy

Suitable for: Vegetarian

Not suitable for: Vegan (unless using plant-based substitutes), gluten-free (unless specifically modified), dairy-free

Selection and Storage

Store leftover strawberry crisp in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture or microwave for convenience.

Common Questions About Strawberry crisp Nutrition

Is Strawberry Crisp high in protein?

Strawberry Crisp is not particularly high in protein as it is typically made with strawberries, oats, sugar, and butter or a vegan alternative. On average, a serving contains about 2-4 grams of protein, depending on the recipe and portion size.

Can I eat Strawberry Crisp on a keto diet?

Traditional Strawberry Crisp is not suitable for a keto diet due to its use of sugar and oats, which are high in carbohydrates. However, it can be adapted by using almond flour, coconut flour, and a keto-friendly sweetener as substitutes to lower carb content.

What are the health benefits or concerns of eating Strawberry Crisp?

Strawberry Crisp can be a source of fiber, vitamin C, and antioxidants due to the strawberries and oats. However, it may be high in added sugars and fats depending on the recipe, which can impact blood sugar levels and calorie intake if consumed in excess.

How much Strawberry Crisp should I serve per person?

A standard serving of Strawberry Crisp is about 1/2 to 1 cup, which typically contains 200-300 calories. It's best to stick to this portion size, especially if the dish contains added sugars and fats, to keep calories and sugar intake in check.

How does Strawberry Crisp compare to Strawberry Pie?

Strawberry Crisp is generally easier to prepare and usually contains less fat and fewer calories than a Strawberry Pie, as crisps use a crumb topping instead of a buttery pie crust. However, both can be customized for nutrition and taste preferences.

Data Sources & Scientific References